Nutrient Comparison: Cooked Frozen Carrots VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Artichokes:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 5.3 times more Vitamin E than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Artichokes:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Calcium than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes contain similar levels of Iron, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.1 times more Sugars than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.