Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Artichokes
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Artichokes
566g
Boiled and Drained Artichokes have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Artichokes?
Cooked Frozen Carrots VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Artichokes:
300 calories of Cooked Frozen Carrots have 1211.8 times more Vitamin A, 1.5 times more Vitamin B6, 7.6 times more Vitamin E and 1.3 times more Vitamin K than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Artichokes:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.2 times more Iron, 4.3 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2.7 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Artichokes contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 3.9 times more Omega 6 and 5.9 times more Sugars than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6