Nutrient Comparison: Cooked Frozen Carrots VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Artichokes:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 5.3 times more Vitamin E than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Artichokes:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes contain similar levels of Iron, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.1 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.