Nutrient Comparison: Cooked Frozen Carrots VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Artichokes:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A and 5.3 times more Vitamin E than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Artichokes:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Calcium than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 1.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.1 times more Sugars than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Artichokes offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.