Nutrient Comparison: Canned Asparagus VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Canned Asparagus have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin C and 2.5 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- Both Canned Asparagus Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Canned Asparagus have 2.7 times more Copper, 2.5 times more Iron and 16.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Broccoli Spears contain similar levels of Selenium, Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.