Nutrient Comparison: Canned Asparagus VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Frozen Broccoli Spears:
- 14 ounces of Canned Asparagus have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin C and 2.5 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Canned Asparagus Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Frozen Broccoli Spears:
- 14 ounces of Canned Asparagus have 2.7 times more Copper, 2.5 times more Iron and 16.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Broccoli Spears contain similar levels of Selenium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.