Nutrient Comparison: Frozen Broccoli Spears VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Asparagus:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Asparagus provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Asparagus:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.3 times more Manganese than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 3.8 times more Copper and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Asparagus contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus.
- Both Frozen Broccoli Spears and Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.