Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Asparagus
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Asparagus
1250g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Frozen Asparagus. It has very low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Asparagus?
Frozen Broccoli Spears VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Asparagus:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Asparagus:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium and 1.8 times more Sodium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 4.6 times more Copper, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Asparagus contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.7 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 3.1 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3