Nutrient Comparison: Frozen Broccoli Spears VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Asparagus:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Asparagus provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Broccoli Spears as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Asparagus:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.3 times more Manganese than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 3.8 times more Copper and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Asparagus contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus.
- Both Frozen Broccoli Spears and Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.