Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 2.9 times more Copper and 2.1 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.