Frozen Asparagus VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 300 calories of Frozen Asparagus have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 300 calories.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 300 calories of Frozen Asparagus have 3.7 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.4 times more Manganese and 2.6 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Asparagus have 8.6 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6