Nutrient Comparison: Frozen Asparagus VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Asparagus have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Asparagus have 3.2 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.