Nutrient Comparison: Frozen Asparagus VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Asparagus have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Asparagus have 3.2 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.