Nutrient Comparison: Canned Asparagus VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Canned Asparagus Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Broccoli Raab:
- 5 ounces of Canned Asparagus have 2.3 times more Copper, 1.7 times more Selenium and 8.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Broccoli Raab contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.