Nutrient Comparison: Broccoli Raab VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Asparagus:
- 5 ounces of Broccoli Raab have 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Asparagus:
- 5 ounces of Broccoli Raab have 4.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.3 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.