Nutrient Comparison: Broccoli Raab VS Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Asparagus:
- 100 grams of Broccoli Raab have 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Asparagus:
- 100 grams of Broccoli Raab have 4.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 3.3 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 37.8 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.