Nutrient Comparison: Broccoli Raab VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Asparagus:
- 1 kilogram of Broccoli Raab has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Asparagus:
- 1 kilogram of Broccoli Raab has 4.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 3.3 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.