Broccoli Raab VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Asparagus:
- 300 calories of Broccoli Raab have 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Broccoli Raab as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Asparagus:
- 300 calories of Broccoli Raab have 4.7 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Sodium and 1.4 times more Zinc than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 3 times more Copper and 1.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 2.3 times more Fat, 41.2 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus.
- While 300 kcal of Frozen Asparagus, Unprepared contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Asparagus offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Frozen Asparagus provide inadequate amounts of Omega 3