Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Asparagus
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Asparagus
1667g
Broccoli Raab has 1.2 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Asparagus?
Broccoli Raab VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Asparagus:
300 calories of Broccoli Raab have 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin K than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Asparagus provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Asparagus:
300 calories of Broccoli Raab have 4.9 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 3.1 times more Copper and 4.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Asparagus contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 15.5 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 7.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Asparagus offer comparable quantities of Energy, Fat, Sugars and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6