Nutrient Comparison: Broccoli Raab VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Asparagus:
- 14 ounces of Broccoli Raab have 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.4 times more Vitamin E and 2.8 times more Vitamin K than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Asparagus provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Asparagus:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Sodium and 1.9 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.5 times more Copper and 3.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Asparagus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Asparagus.
- Both Broccoli Raab and Cooked Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.