Nutrient Comparison: Cooked Frozen Asparagus VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Cooked Broccoli Raab:
- 14 ounces of Cooked Frozen Asparagus have 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Cooked Broccoli Raab:
- 14 ounces of Cooked Frozen Asparagus have 1.4 times more Copper and 3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 18.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.