Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Cooked Broccoli Raab?
Cooked Frozen Asparagus VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Asparagus have 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Boiled and Drained Frozen Asparagus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Asparagus have 1.9 times more Copper, 4.2 times more Selenium and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 13.4 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 7.8 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.5 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6