Nutrient Comparison: Canned Asparagus VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Cooked Frozen Carrots:
- 5 ounces of Canned Asparagus have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9, 8 times more Vitamin C, 1.2 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus Solids.
- Both Canned Asparagus Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Cooked Frozen Carrots:
- 5 ounces of Canned Asparagus have 3.5 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium and 4.9 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus have 3.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.