Comparing Nutrients in 300 calories Canned AsparagusVS Cooked Frozen Carrots
Weight per 300 calories
Canned Asparagus
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cooked Frozen Carrots?
Canned Asparagus VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Cooked Frozen Carrots:
300 calories of Canned Asparagus have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9, 15.6 times more Vitamin C, 2.4 times more Vitamin E and 5.9 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Vitamin A than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Cooked Frozen Carrots:
300 calories of Canned Asparagus have 2.3 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 9.5 times more Sodium, 2.2 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
Both Canned Asparagus and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 1.9 times more Fat, 2.4 times more Saturated Fat, 1.8 times more Omega 6 and 7.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.