Nutrient Comparison: Canned Asparagus VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Canned Asparagus have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 19.2 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 17.2 times more Vitamin K than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Asparagus Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Canned Asparagus have 1.4 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium than Canned Asparagus Solids.
- Both Canned Asparagus and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus have 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.