Comparing Nutrients in 300 calories Canned AsparagusVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Asparagus
1579g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Stewed Canned Tomatoes?
Canned Asparagus VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Stewed Canned Tomatoes:
300 calories of Canned Asparagus have 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.9 times more Vitamin B6, 26.3 times more Vitamin B9, 3.2 times more Vitamin C, 2 times more Vitamin E and 23.5 times more Vitamin K than Stewed Canned Tomatoes.
Both Canned Asparagus Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Stewed Canned Tomatoes:
300 calories of Canned Asparagus have 1.9 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Selenium, 1.8 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 4.7 times more Fat, 7.7 times more Saturated Fat, 6.8 times more Omega 3, 5 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6