Nutrient Comparison: Cooked Asparagus VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Asparagus have 5.6 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 29.8 times more Vitamin B9, 1.8 times more Vitamin E and 21.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Asparagus and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Asparagus have 1.5 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.5 times more Iron and 15.8 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus have 2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Boiled and Drained Asparagus.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.