Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus with Salt versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Asparagus with Salt have more Vitamin A and 3.2 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Asparagus with Salt have 1.2 times more Calcium, 1.4 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.