Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Cooked Asparagus with Salt
455g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Boiled Sprouted Kidney Beans with Salt?
Cooked Asparagus With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Cooked Asparagus with Salt have more Vitamin A, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Cooked Asparagus with Salt have 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 1.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Boiled Sprouted Kidney Beans with Salt.
Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.5 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.