Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Sprouted Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Cooked Asparagus with Salt have more Vitamin A and 3.2 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Cooked Asparagus with Salt have 1.2 times more Calcium, 1.4 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.