Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Cooked Asparagus with Salt have more Vitamin A and 3.2 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Cooked Asparagus with Salt have 1.2 times more Calcium, 1.4 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.