Nutrient Comparison: Cooked Frozen Asparagus VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Broccoli Raab:
- 5 ounces of Cooked Frozen Asparagus have 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.4 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Broccoli Raab:
- 5 ounces of Cooked Frozen Asparagus have 2.5 times more Copper and 3.9 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.