Cooked Frozen Asparagus VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Broccoli Raab:
- 300 calories of Cooked Frozen Asparagus have 2 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- Both Boiled and Drained Frozen Asparagus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Broccoli Raab:
- 300 calories of Cooked Frozen Asparagus have 3.1 times more Copper, 4.8 times more Selenium and 1.2 times more Water than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus have 7.4 times more Omega 6 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 15.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6