Nutrient Comparison: Frozen Asparagus VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Asparagus have 5.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 38.2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Asparagus, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Asparagus have 1.2 times more Copper, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.8 times more Iron and 27.6 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Asparagus have 1.9 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Frozen Asparagus, Unprepared.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.