Frozen Asparagus VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Stewed Canned Tomatoes:
- 300 calories of Frozen Asparagus have 5.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 41.4 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Asparagus, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Stewed Canned Tomatoes:
- 300 calories of Frozen Asparagus have 1.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.7 times more Iron and 25.5 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Asparagus have 1.4 times more Omega 6, 2.1 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Frozen Asparagus, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.