Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Cassava:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 121 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 7.6 times more Vitamin E and 85.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Cassava:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Cassava.
- Both Boiled Balsam-pear , Leafy Tips and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 3.8 times more Omega 3 and 2.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.