Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 121 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 7.6 times more Vitamin E and 85.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Cassava.
- Both Boiled Balsam-pear , Leafy Tips and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 3.8 times more Omega 3 and 2.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.