Nutrient Comparison: Cassava VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Balsam-pear , Pods:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 24 times more Vitamin A, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
- Both Cassava and Balsam-pear , Pods provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Balsam-pear , Pods:
- 1 kilogram of Cassava has 2.9 times more Copper, 1.2 times more Magnesium and 4.3 times more Manganese than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.6 times more Iron, 2.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Balsam-pear , Pods contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Cassava as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 9.4 times more Energy, 10.3 times more Carbohydrate and 1.4 times more Protein than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.6 times more Fiber than Raw Cassava.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein