Comparing Nutrients in 100 calories CassavaVS Balsam-pear , Pods
Weight per 100 calories
Cassava
62.5g
Balsam-pear , Pods
588g
Cassava has 9.4 times more energy per 100g than Balsam-pear , Pods. It has above average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Balsam-pear , Pods?
Cassava VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cassava vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 225.9 times more Vitamin A, 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 18.6 times more Vitamin B5, 4.6 times more Vitamin B6, 25.1 times more Vitamin B9 and 38.4 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 11.2 times more Calcium, 3.2 times more Copper, 15 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 10.3 times more Potassium, 2.7 times more Selenium, 22.1 times more Zinc and 14.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 14.6 times more Fiber and 6.9 times more Protein than Raw Cassava.
Both Cassava and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein