Comparing Nutrients in 100 calories Balsam-pear , PodsVS Cauliflower
Weight per 100 calories
Balsam-pear , Pods
588g
Cauliflower
400g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cauliflower?
Balsam-pear , Pods VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cauliflower?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Cauliflower:
100 calories of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Balsam-pear , Pods as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Cauliflower:
100 calories of Balsam-pear , Pods have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 4.4 times more Zinc and 1.5 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Selenium and 4.1 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2.1 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.