Nutrient Comparison: Balsam-pear , Pods VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Cauliflower:
- 14 ounces of Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Cauliflower:
- 14 ounces of Balsam-pear , Pods have 3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cauliflower contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.