Nutrient Comparison: Cauliflower VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Balsam-pear , Pods:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled Balsam-pear , Pods.
- Both Cauliflower and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Balsam-pear , Pods:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.8 times more Manganese, 1.2 times more Phosphorus and 5 times more Sodium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.3 times more Protein than Boiled Balsam-pear , Pods.
- Both Cauliflower and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.