Comparing Nutrients in 300 calories CauliflowerVS Boiled Balsam-pear , Pods
Weight per 300 calories
Cauliflower
1200g
Boiled Balsam-pear , Pods
1579g
Cauliflower has 1.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Balsam-pear , Pods?
Cauliflower VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Balsam-pear , Pods:
300 calories of Cauliflower have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Balsam-pear , Pods:
300 calories of Cauliflower have 1.9 times more Calcium, 1.4 times more Manganese, 2.3 times more Selenium and 3.8 times more Sodium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.8 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Balsam-pear , Pods contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3 and 1.7 times more Protein than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 6.4 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3