Nutrient Comparison: Balsam-pear , Pods VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Cauliflower:
- 100 grams of Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Cauliflower:
- 100 grams of Balsam-pear , Pods have 3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cauliflower contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Pods have 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.