Nutrient Comparison: Balsam-pear , Pods VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled Cauliflower:
- 100 grams of Balsam-pear , Pods have 24 times more Vitamin A, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled Cauliflower:
- 100 grams of Balsam-pear , Pods have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium and 4.7 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Pods have 1.2 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.