Nutrient Comparison: Balsam-pear , Pods VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Boiled Cauliflower:
- 1 pound of Balsam-pear , Pods has 24 times more Vitamin A, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Boiled Cauliflower:
- 1 pound of Balsam-pear , Pods has 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium and 4.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsam-pear , Pods has 1.2 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.