Nutrient Comparison: Balsam-pear , Pods VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Cauliflower:
- 5 ounces of Balsam-pear , Pods have 24 times more Vitamin A, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Cauliflower:
- 5 ounces of Balsam-pear , Pods have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium and 4.7 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Pods have 1.2 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.