Comparing Nutrients in 500 calories Balsam-pear , PodsVS Boiled Cauliflower
Weight per 500 calories
Balsam-pear , Pods
2941g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Boiled Cauliflower?
Balsam-pear , Pods VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Boiled Cauliflower:
500 calories of Balsam-pear , Pods have 32.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Balsam-pear , Pods as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Boiled Cauliflower:
500 calories of Balsam-pear , Pods have 1.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Zinc and 1.4 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Selenium and 2.2 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Pods have 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Fat and 1.4 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.