Nutrient Comparison: Balsam-pear , Pods VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Cauliflower:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Cauliflower:
- 1 kilogram of Balsam-pear , Pods has 3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cauliflower contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Pods has 1.4 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.