Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Frozen Cauliflower:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 121 times more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 20.7 times more Vitamin E and 11 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Frozen Cauliflower:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.9 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Frozen Cauliflower.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Carbohydrate and 1.8 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.